Could you welcome an attitude of of gratitude into your activities today?
Expressing appreciation for something is a way to practice being mindful. Finding
gratitude for the blessings in life can help you feel happier, more grounded,
and more aware. You can even be grateful for challenging or difficult
situations you might be going through.
Cultivating thankfulness allows us to be more connected to life and experience each sensation more fully. And it opens our hearts to generosity, forgiveness and the richness of the present moment.
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