You
might be on your yogic journey for a while now. You might even be
integrating more of the philosophy behind yoga into your life. And one
of the questions that might have come up is: What do I eat? Do I need to
become vegetarian or vegan or a raw foodist to really embody a yogic
lifestyle?
While the idea of a yogic way of eating sounds appealing, consider this: No one way of eating works for everyone - including all yogis.
No philosophy or external expert can tell you how to nourish your body.
The only true authority on what nourishes you best is...you.
To
truly honor your needs and evolve as a Yogi, start to distinguish
between what your mind wants - what it thinks you SHOULD or SHOULDN’T be
eating - and what your body wants. Let go of the diet labels and start
to deeply listen to the messages your body is giving you.
Experiment
with different foods and feel their effects on a body level. Notice how
you feel bloated or heavy after eating certain foods while other foods
make you feel satisfied and energized. Notice what times of day you feel
better eating a heavy or lighter meal.
Realize
that what works for you at one stage of life does not necessarily work
at other stages. Or that what works for you in summer might not work in
winter. View your eating as an on-going experiment and become curious
about making shifts that really make your body sing.
In
doing this, you will find that perhaps you need to eat some good
quality animal products to feel more grounded. Or perhaps a mostly vegan
or raw food diet actually is what really makes you feel amazing, and
not only what your mind thinks you should eat.
So
the best yoga diet there is, in my opinion? Treating your body as a
beautiful entity and nourishing it in the best way FOR YOU, both on and
off the mat.
If
you want to make changes to your diet but are not sure where to start,
join a 4 session group coaching in May where you will discover delicious
healthy foods as a way of crowding out less healthy options - all while
listening to your body to find what works best for you. Find out more: http://www.healthwise.ch/ events/
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Hiba Giacoletto
Health Coach
Hiba Giacoletto
Health Coach
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